Health Benefits of Ginger

1.     Ginger's warming essential oil improves circulation and blood flow, making it an ace at relieving tired muscles. Try this soak in it after a demanding workout or long run. Grate 4 tablespoons fresh ginger, and seal it in a cotton bag; place bag under running bathwater.

2.     Got bad period cramps? Try ginger tea. A study in the Journal of Alternative and Complementary Medicine found that ginger was as effective as ibuprofen for relieving painful periods. Just steep 2 tablespoons fresh ginger root in water for 15 minutes, strain, and enjoy with honey or lemon.

3.     Along the same lings, Ginger displays anti inflammatory properties and can be used to treat rheumatoid arthritis, osteoarthritis, and various other muscular disorders. The chemical components of the root are instrumental in inhibiting the biosynthesis of prostaglandins which are responsible for causing inflammation.

4.     Rejuvenate your skin, Brighten skin with this body scrub: Mix 4 ounces Epsom salt, 1 tablespoon lime juice, and 1 tablespoon chopped ginger; microwave at 15-second intervals until warm. Apply scrub all over, then rinse. The ginger gives you a healthy glow, while the lime's vitamin C smooths skin.

5.     Ginger has carminative properties (anti spasmic) and can be used to calm in upset stomach, providing relief for the relief of bloating and gas.

6.     The intake of ginger helps stimulate the secretion of mucus, quieting your cough and soothing any scratchiness I your throat.

7.     Ginger has been proven (in multiple studies) to treat feelings of nausea, particularly in the form of seasickness, morning sickness, motion sickness and as a side effect of chemotherapy.

8.     Ginger contains anti viral, anti toxic, and anti fungal properties, and is used for the prevention of and treatment against the common cold.

9.     Ginger acts as an antihistamine and aids in the treatment of allergies.

10.   Ginger contains special enzymes responsible for catalyzing the proteins in your food, thus aiding in digestion and the prevention of cramps. The ancient Greeks used to eat ginger after a large meal in order to ease the digestion process.

11.   Due to its promotion of mucus secretion, ginger protects against the development of ulcers, unwanted holes in the lining of your stomach.

12.   Ginger has proven to help lower your cholesterol levels and prevent the formation of blood clots.

13.   Ginger is often used to settle an upset stomach or treat severe stomach ailments such as dyspepsia or colic. It is frequently used today in developing countries to treat diarrhea.